熬夜与不熬夜，十年后差距到底有多大？ [ 新手入门 ]

前几天，朋友和我说了一段很有意思的话：“晚安”这个词并不意味着一天的结束，而是一个冲锋的信号。它代表着真正属于我个人的深夜时光终于要来了。

A few days ago, my friend and I said something interesting: "Good night" does not mean the end of the day, but a signal of charge. It represents that the time of the night that truly belongs to me is finally coming.

仔细想想，这还真是不少现代人的写照。

Think about it carefully, this is really a portrayal of many modern people.

白天忙于工作、忙于家庭，只有到了晚上才能找回自己的时间，所以总是舍不得睡去，要开启所谓“报复性熬夜”。哪怕已经很晚了，还是捧着手机不能自拔，最后在空虚与懊悔中沉沉睡去。

During the day, busy with work, busy with family, only in the evening to find their own time, so always reluctant to sleep, to open the so-called "revenge stay up late". Even though it was very late, I could not extricate myself with my mobile phone, and finally fell asleep in emptiness and regret.

第二天，又因为缺觉，精神变得烦躁敏感，学习和工作效率低下，不得不在晚上拿出更多时间填补白天的空缺。一边熬夜一边发誓早睡早起，夜里不想睡早上不想醒，就这样陷入熬夜的恶性循环……

The next day, because of lack of sleep, mental agitation and low efficiency of study and work, I had to spend more time in the evening to fill the vacancies during the day. While staying up late, swearing to go to bed early and get up early, not wanting to sleep at night and not wanting to wake up in the morning, we fall into a vicious circle of staying up late.

不少网友说，都知道熬夜伤身体，可就是控制不住自己啊！

Many netizens say that they all know that staying up late hurts their bodies, but they just can't control themselves.

其实说到底，熬夜的原因通常只有两个：工作效率不够高、自控力不够强。

In fact, there are usually only two reasons for staying up late: inefficiency and lack of self-control.

这个时代，不熬夜，成了我们最难的自律。曾经有人在微博上做过一个调查，你为什么熬夜？出乎意料的是，只有10%的人是出于工作性质不得不熬夜，90%的熬夜都是自己主动的。

In this era, not staying up late has become our most difficult self-discipline. Someone once did a survey on Weibo. Why did you stay up late? Unexpectedly, only 10% of the people had to stay up late because of the nature of their work, and 90% of them had to stay up late on their own initiative.

2

养成一种不良的生活习惯后，人常常会麻木，并不觉得这样有什么危害。可很多事情，“年轻的时候感觉不出来，到老了你就知道了”。

Having developed a bad life habit, people are often numb and do not feel harmful. But a lot of things, "when you are young, you can't feel it. When you get old, you know it."

医生说，熬夜会使人变笨变迟钝，容易生病不说，患癌的几率也比别人高。近年来，不少血淋淋的事例更向我们展示着熬夜的危害。

Doctors say that staying up late can make people dull, easy to get sick, and the risk of cancer is higher than others. In recent years, many bloody cases show us the harm of staying up late.

熬夜的伤害其实长期潜伏在你的身体里，你永远都不知道什么时候会爆发。

The injury of staying up late is actually hidden in your body for a long time. You never know when it will break out.

很多时候，你熬的不是夜，而是宝贵的生命。

Most of the time, you don't stay up late, but your precious life.

之前看过一篇文章，作者自述从高中毕业就开始每天熬夜。这些年皮肤爆痘，疯狂脱发，常年眼袋浮肿，四肢酸痛。到医院检查，医生说她心肌缺血，勒令她以后必须晚上11点前睡觉。

I read an article before, the author said that he stayed up every night since he graduated from high school. Over the years, skin blasts, crazy hair loss, perennial eye bags swelling, limbs soreness. When she went to the hospital for examination, the doctor said she had myocardial ischemia and ordered her to go to bed before 11 p.m.

熬夜与不熬夜，差别简直惊人。英国曾经有一个实验，同一个人，连续5天只睡6个小时和睡满8个小时对比，前一种情况比后一种情况看上去面容老了近10岁。这只是5天的对比结果，更不用说长期熬夜的危害了。

The difference between staying up late and not staying up late is amazing. There was an experiment in Britain in which the same person slept for only six hours for five consecutive days, compared with sleeping for eight hours. In the former case, he looked nearly 10 years older than in the latter case. It's just a five-day comparison, not to mention the dangers of staying up late for a long time.

3

我认识一位姐姐，容貌秀丽，皮肤光滑细腻，快40岁了依旧窈窕动人。她早就创立了自己的设计品牌，无论何时何地见到她，永远都是一副精神充沛、笑意盈盈的样子。我们都感叹她的人生就像开了挂般精彩。

I know a sister who is beautiful in appearance, smooth and delicate in skin, and still graceful at the age of 40. She has long established her own design brand. Whenever and wherever she meets her, she always looks energetic and smiling. We all lamented that her life was as wonderful as a hang-up.

后来偶然一次聊天得知，这位姐姐十年如一日地保持正常的作息规律，几乎从没在晚上11点之后才开始睡觉，每天清晨都要早起跑步半小时，所以才能一直保持健康的身体和充满活力的工作状态。

Later, I happened to have a chat and learned that the sister kept her regular work and rest for ten years. She hardly ever went to bed after 11 p.m. and had to get up early and run for half an hour every morning, so she could keep healthy and energetic working condition all the time.

原来，熬夜与不熬夜，完全就是两种不同的状态、不同的人生。原来，所有的光鲜亮丽背后，都是你想象不到的坚持和自律。

Originally, staying up late and not staying up late are totally two different states and different lives. Originally, behind all the bright and beautiful, are you can not imagine the perseverance and self-discipline.

越是成功的人，越懂得作息规律、好好睡觉的重要性。别人在休息，你在熬夜追剧；别人精神饱满地工作，你却昏昏欲睡；别人升职加薪，你还在原地踏步……人和人的差距就是这样一点一点拉开的。

The more successful a person is, the more he understands the importance of working and sleeping regularly and sleeping well. Others are resting, you are staying up late chasing drama; others are working energetically, but you are drowsy; others are promoted and paid, you are still in the same place... That's how the gap between people and people is widened bit by bit.

你今天熬过的夜、偷过的懒、放纵过的身体，都是给未来生活插上的一把刺刀。

The nights you spent today, the lazy and indulgent bodies you stole, are all bayonets for your future life.

一个连睡眠都控制不了的人，又拿什么去控制自己的人生呢？无论何时，身体才是革命的本钱。没有一个健康的身体，你拿什么去追寻你的梦想，拿什么去陪伴你的家人、爱人，又拿什么去和人家拼人生下半场？

What can a person who can't even control his sleep take to control his life? At any time, the body is the capital of revolution. Without a healthy body, what do you take to pursue your dreams, what do you take to accompany your family and lover, and what do you take to fight for the second half of your life with others?

别再熬夜了，清晨的粥比深夜的酒好喝，家里的床再硬也比医院舒服。

Stop staying up late. The porridge in the morning is better than the wine in the night. The bed in the house is harder than the hospital.

人这一生不必追求大富大贵，只要一家人身体健康、其乐融融，就是岁月赠予的柔软幸福。

People do not need to pursue wealth and nobility in this life. As long as a family is healthy and happy, it is the soft happiness given by the years.